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Can an Infrared Sauna Help with Winter Weight Loss?

It’s that time of the year… filled with cookies, candy, and lots and lots of delicious food. However, not all of that food is particularly *healthy*, and can cause many of us to gain some unfortunate holiday weight. In order to maintain your typical weight and/or get back on track after the indulgence that is

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Daily Toxins and How A Sauna Can Help

So… what toxins are we exposed to daily, and how can a sauna help get rid of them? Let’s discuss the basics: 1. How do toxins even enter our bodies? Toxins are everywhere! Devastating news to be sure. But unfortunately the truth in today’s society is that toxins are constantly barraging us. Our immune system

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5 Ways Saunas Can Improve Mental Health

  Our mental health is one of the most important things that we can take care of in our body. Having a sharp mind and active brain are keys to succeeding in life and being happy. There are numerous cases where a weakened mental state can increase risk of death, depression, pain, and have a

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What to Experience After a Week in the Sauna

Healthy habits need to be practiced regularly for long lasting health and wellness results. For instance, going to the gym once in awhile won’t make you stronger, and eating one salad a month won’t help you lose weight. You have to do these things much more frequently and regularly to have an impact. The same

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Improving Crohn’s Disease with Infrared Saunas

Quality of life while living with Crohn’s disease can be maintained with regular use of an infrared sauna. The light waves improve circulation and stimulate healing, reducing inflammation. Far infrared saunas use light waves to heat cells under the skin. The heat soothes inflammation and stimulates muscle recovery. Irritation in the body, like what happens with

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Controlling Glucose Levels with Infrared Heat

More and more Americans are being diagnosed with diabetes with no signs the number will go down any time soon. Even those who are not diabetic or who are prediabetic, may have trouble with glucose levels and keeping them stable. Glucose levels, or blood sugar levels, play a huge role in how our bodies handle

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