More and more Americans are being diagnosed with diabetes with no signs the number will go down any time soon. Even those who are not diabetic or who are prediabetic, may have trouble with glucose levels and keeping them stable.
Glucose levels, or blood sugar levels, play a huge role in how our bodies handle energy from food. Glucose levels that are too high or too low can be dangerous. While medication is sometimes prescribed to help regulate glucose levels, infrared saunas can be an enjoyable and effective way to stay in a good range. Low glucose levels, or hypoglycemia, can cause dizziness, irritability, and other symptoms, while high glucose levels, hyperglycemia, can cause inflammation of blood vessels and a variety of other negative symptoms. If left undetected or unaddressed hyperglycemia can impact internal organs and can be life-threatening.
While nutrition and fitness play a role in managing blood sugar and overall health, handling stress is also very important. Regular use of an infrared sauna has been shown to help with lowering oxidative stress, an indicator of physiological stress, and this is very healthy for all of us, including those with diabetes and glucose issues. Studies have shown that people who deal with diabetes can experience better quality of life with regular use of an infrared sauna.
An infrared sauna can have physical benefits such as increased circulation and physiological benefits such as decreased stress. Infrared saunas are very effective at increasing circulation, which has health benefits along the same lines as regular exercise in stimulating heart rate and sweating out toxins. Another important effect of the infrared sauna is the relaxation it causes which can help with better quality sleep. Sleep, lower stress, and exercise are all important parts of a healthy lifestyle. Keeping high glucose levels and diabetic conditions at bay can be aided with the use of an infrared sauna.
When people are dealing with diseases like diabetes and related conditions such as high glucose levels, managing symptoms can be challenging. Enjoying a good quality of life that is healthy and rich is possible with help from regular use of an infrared sauna. It is always best to consult a doctor before adding something like a sauna to your health regimen.