Good Health Saunas Chromotherapy

What is Chromotherapy

Chromotherapy, also known as Color Therapy, is an alternative holistic health treatment used to improve health and alter your mood. Chromotherapy produces different color lights within an infrared sauna to create positive change within your body as a meditative aid.

Benefits of Chromotherapy 

Eases depression and anxiety (especially seasonal depression)

Improves mood

Improves sleep

Boosts energy

Has anti-aging properties 

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How to Use the Colors

Red: Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses.

Yellow: Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being.

Green: Is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the color of the relaxed heart.

Turquoise: Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a tonifier and can help regulate imbalances in the lung and large intestines system. It facilitates spiritual growth.

Blue: Is a cool color that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches

Violet: Promotes awareness and consciousness. It increases the effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth.