In today's episode you will learn: - The difference between infrared and traditional saunas - How regular sauna use can help improve your sleep and mood, reduce inflammation, heal joint pain and more - Why you should ensure that your sauna protects you against harmful EMFs - How the heat of the sauna helps with pain relief, reducing inflammation and ultimately helping you feel better - The do’s and don’ts of sauna usage - What sets Good Health Saunas apart from other brands You will be so inspired and motivated to seek out an infrared sauna as part of your wellness routine after listening to today's conversation with Erik. It may even inspire you to purchase a Good Health Sauna to have in the convenience of your own home.
Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising, nourishing his body and sleeping better. Erik thinks and feels like a different person since he started his regular sauna routine.