Find Relief: Using an Infrared Sauna for Eczema or Psoriasis
It’s estimated that nearly 400 million people around the world suffer from eczema or psoriasis. These are skin conditions that can cause itchy patches of skin that, while embarrassing, can certainly be an annoyance to individuals affected by this disorder. But, healing relief that can actually minimize the frequency and severity of such disorders can be achieved by using an infrared sauna. Eczema and psoriasis patients have shown exceptional improvements through regular use of these game-changing treatments.
While natural sunlight can exacerbate the symptoms of psoriasis, regular sunlight is actually beneficial to those with eczema. But, the radiant light produced by an infrared sauna does not contain skin-damaging UV rays.
Let’s go over these two conditions and detail how infrared sauna can help.
What is Psoriasis?
Psoriasis may be highly common, but that doesn’t bring any sense of relief to individuals affected by this autoimmune disorder. The condition caused by skin cells growing too quickly, causing scaly, red, and itchy patches on the surface of the skin. Psoriasis can show up as just a small patch around the scalp, or cover large areas of the body.
While psoriasis has a boomerang effect, coming and going with changes in stress level, health, and a host of other factors, it is one of the most skin difficult conditions to completely eliminate. Therefore, one of the main goals is to improve the skin to promote healthy regeneration of skin cells.
There are actually five different kinds of psoriasis, with a type known as psoriasis vulgaris representing the vast quantity of cases. In this form of psoriasis, red patches are typically accompanied by white scales. This most common type of psoriasis can appear on the scalp, shines, arms, and around the navel.
One oddity of psoriasis is that your fingernails and toenails may change in shape, texture, or color.
Using an Infrared Sauna for Psoriasis
Those that suffer from psoriasis will try just about anything to relieve their symptoms. Most with psoriasis have tried coal tar creams, zinc pyrithione, aloe vera, capsaicin, and a whole slew of other treatments. When we think of saunas, we think of heat and over-drying the skin. While you should be hydrated before you enter an infrared sauna (you will sweat), using an infrared sauna will not dry out your skin, as has been confirmed in a number of studies, such as “Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review”, which noted that “Far-infrared (FIR) rays enable multiple energy transfer as deep as two to three centimeters into subcutaneous tissue without irritating or
overheating the skin and then accelerate blood flow[…]”.
Infrared saunas can improve the health of your skin in several key areas:
- Nutrient delivery to epidermis
- Elasticity improvements
- Elimination of toxins
- Removal of dead skin cells
- Immune system improvements
What about Eczema?
Psoriasis and eczema may look the same visibly (they both appear as red, itchy skin), yet most treatments that work for psoriasis won’t work with eczema and vice-versa. While psoriasis is largely an autoimmune disorder, eczema is typically a response to environmental factors such as certain types of allergens (pet dander, dust), laundry detergents, fabrics, soaps, as well as stress and changes in the weather. But, some in the health community have also seen poor mineral absorption and nutritional deficits as factors in this skin condition. Some doctors even recommend doing short, weekly sessions in a tanning bed to help relieve the symptoms. While vitamin D is important to healthy skin, tanning beds can dry out the skin. What’s the alternative?
Infrared saunas provide the light therapy benefits of natural sunlight without the harmful UV rays. Infrared saunas also combat eczema by boosting the immune system so it can respond effectively against environmental allergens. Stress, a leading agitator of eczema, is also greatly reduced with infrared sauna use.
If topical creams and other questionable treatments have not worked to treat your eczema, discover the benefits others have found in using infrared saunas to treat eczema.
Get Results with an Infrared Sauna
Most people are amazed with the results they see from their infrared sauna psoriasis or sauna eczema treatment. The IR sweat treatment increases blood circulation by deeply penetrating the infrared energy into the body. Healthy skin requires healthy blood circulation. The skin is rejuvenated and healthier when it has more oxygenated blood running through it.
When you sit in an infrared sauna and sweat, you are actually cleansing your pores of toxins and helping the skin expel dry, dead skin cells. Regular sauna use can also help control skin inflammation, minimizing the constant itch associated with eczema and psoriasis.
For many, controlling eczema or psoriasis means tracking and limiting the triggers that contribute to or spark an outbreak. Infrared sauna therapies for psoriasis and eczema also resolve emotional stress, which is a common trigger for both conditions.