Find Relief with an Infrared Sauna for Joint and Back Pain

Have you ever noticed that muscle, joint, and back pains are always accompanied by a warming sensation? This sensation isn’t just in your head. In pain locations, the body naturally uses warmth as a tool to dilate capillaries and blood vessels so healing nutrients can more easily pass through to the source of the pain or injury. Of course, the body uses a lot of energy to create heat. Infrared saunas use this same natural warming process on joints and back muscles, but takes it to the next level of healing and relief.

While infrared saunas have been well-documented for their ability in speeding of the healing process in soft tissue injuries, as well as bringing about one of the greatest sensations of relaxation that you can achieve, infrared saunas have also demonstrated clinical-level relief for those suffering with joint and back pain. Using an infrared sauna for joint and back pain will be one of the best decisions you will ever make in treating the pain. Plus, you will treat the pain at the source — not mask it, as is the case with prescription medications.

What Causes Back Pain?

Most cases of back pain are the result of improper lifting. This is known as “acute” back pain, meaning it comes on suddenly. If you’ve ever spent some time in a gym, then you’ve likely heard someone jokingly say, “Always lift with your back to save your legs.” Of course, this is the exact opposite of how you should lift heavy objects. Whether you’re in the gym or at home, always be sure to lift with your legs and try to keep your back as straight as possible.

Back and lower back pain are usually caused by a strain in a muscle or spinal ligament. In most cases of acute back pain, the symptoms can last anywhere from a month to six weeks.

Using an Infrared Saunas for Back Pain Relief

Absolutely. Individuals with acute and chronic back pain can relieve much of the pain associated with these types of conditions. The radiant heat from the infrared sauna reaches down several inches below the surface of the skin to soothe the muscles. This works in several different ways; infrared heat helps open the blood vessels, feeding nutrients to the muscles and ligaments. The warming action also makes muscles and ligaments more pliable and less stiff.

A University of Medicine and Dentistry of New Jersey study led by a doctor specializing in sports medicine found that low-level heat therapies were more effective than over-the-counter oral medications1, such as acetaminophen, Tylenol®, and others.

After your time in the infrared sauna, do some light stretches to work the muscles and ligaments in the affected areas. Researchers have found that stretching after an infrared sauna session actual increases flexibility for long-term results — something your back muscles and ligaments greatly need.

What Causes Joint Pain?

Joint pain is caused by inflammation of the tissues, muscles, and ligaments surrounding the joints. This inflammation is actually nature’s way of creating an additional buffer between the bones in order to prevent permanent damage to ligaments, tendons, cartilage, and even the bones.

Joint pain or stiffness may only appear in the morning, right after you get out of bed. But, when you start to feel your muscles gradually weaken, notice a grinding sensation in your joints, or your joints appear to be redder, or are accompanied by a warming sensation, this is when you should seek treatment since these are the warning signs of arthritis.

Using an Infrared Sauna for Joint Pain Relief

Those who read the section on treating back pain relief with an infrared sauna will notice some similarities in this section since the mechanisms of relief and recovery are largely the same.

In the Journal of the International League of Associations for Rheumatology it was noted that with infrared sauna use “pain and stiffness decreased clinically, and improvements were statistically significant[…] Fatigue also decreased.”

What “statistically significant” means in this reference is that, under clinical observation and with scientific testing methods in place, infrared saunas were shown to provide real improvement in those with rheumatoid arthritis, a condition which can be described as an advanced stage of joint inflammation and pain.

Infrared heat penetrates deep into the muscles and tissues surrounding the joint, dilating the peripheral blood vessels, allowing oxygenated blood and the nutrients it carries to reach the affected areas. This action also has a relaxing effect on muscles, which promotes an enhanced range of motion and lessened stiffness within the joints.

Infrared heat penetrates deep into the muscles and tissues surrounding the joint, dilating the peripheral blood vessels, allowing oxygenated blood and the nutrients it carries to reach the affected areas. This action also has a relaxing effect on muscles, which promotes an enhanced range of motion and lessened stiffness within the joints.

Find Relief from Back and Joint Pain with an Infrared Sauna

Are you looking for a treatment that is more effective in managing your joint or back pain than over-the-counter medications — relief and healing that are actually backed by peer-reviewed studies? Infrared saunas may just be your ticket to increased mobility, reduced pain, and all the other benefits that come by way of using an infrared sauna.

Good Health Saunas® has a number of infrared sauna models available. These GHS® models feature some of the highest quality components found in commercially available infrared saunas. While they are advanced, GHS® has priced these as infrared saunas “for the masses,” ensuring they are within reach of most budgets.