Sauna for Joint Pain Relief
If you use a sauna for joint pain and a sauna for back pain, it will be the best decision you ever will make! You will be able to alleviate pains such as back problems, fibromyalgia, arthritis issues, chronic fatigue and typical day-to-day aches and pains.
The deeply penetrating far infrared heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. That increased blood circulation helps to relax muscles and promote a greater range of motion therefore less stiffness in your joints.
A study in Sweden used sauna joint pain therapy on a teenage girl who had difficulty walking down stairs. She had chronic knee pain that had been consistent for half her life. After three sauna infrared treatments she began to become more agile and experienced great sauna joint pain relief!