The Benefits of Using a Sauna with Diabetes

What are Diabetes and its Symptoms?

Diabetes is a metabolic disorder where blood sugar levels are high for an extended period of time. Many common symptoms are increased thirst and hunger, or frequent urination.

What are some complications with diabetes?

Type 1 and type 2 diabetes can cause numerous serious complications if left untreated. Always consult a doctor for information on untreated complications. For those who have been diagnosed, complications can include being overweight, blood pressure changes, lethargicness, and stress.

What does a healthy lifestyle do for diabetes?

With a healthy diet and exercise, type 2 diabetes can be easily delayed or prevented. Type one can often be hereditary and the patient may be in excellent physical health, however. 90 minutes of exercise a day is recommended to reduce the chances of diabetes developing. This is due to the physical movement and the increase in heart rate. Getting the blood pumping through the body at a quickened pace is healthy. A balanced and healthy diet is another preventative measure that can be easily taken. Cutting out sugary sodas and saturated fats can be a great benefit. These types of foods do not help the body and are often expelled in waste. However, if there is an excess of toxins in the body, they build up and cannot be removed easily by the liver and kidneys.

Can an Infrared Sauna assist with quality of life for diabetes patients?

Infrared saunas can improve the quality of life for diabetes patients. The stress that the disease can become overwhelming in many cases, and will often cause unhealthy eating and sleeping habits which damage the control of the disease. A relaxing hot sauna can relieve stress in the body in a 20 minutes session, three or four times a week. This simple task can improve sleep patterns as well. The pain and tight muscles from lack of movement can cause patients to seek pain meds in order to sleep. However, an infrared sauna relaxes and carries pain away with its deep-penetrating heat. Unlike a traditional sauna, where steam only warms the skin, the infrared wavelengths penetrate deep into the tissue. The result is a quicker hot air soak without the choking steam. With the patient stress-free and rested, they can keep exercising and moving through their day without complications. The increase in exercise can help control type 2 diabetes.

How does blood pressure change in an Infrared Sauna?

Blood pressure is normalized in an infrared sauna. This is not in relation to amount of blood sugar. However, a stable blood pressure is key for balancing the bodies natural systems. A normal blood pressure will cycle the appropriate oxygen amounts to the muscles and cells of the body. The benefit to diabetes patients is a strong and capable feeling. The patient feels immediately more healthy with a normal blood pressure. An infrared sauna will naturally increase heart-rate as well.

Can an Infrared Sauna help control body weight?

An increase in heart-rate will help the body shed weight. The infrared sauna uses far-infrared invisible light waves. This is similar to the heat the sun provides, without the damaging ultraviolet rays. The weight lost is water weight through sweat and muscle movement. The heart is a muscle and burning calories with an increased heart-rate helps the patient maintain a healthy weight. A healthy weight is critical to prevent and control type 2 diabetes in many individuals. The sweat from a 20-minute workout is often considerably less than the amount of sweat expelled in a 20-minute session in an infrared sauna. Patients should drink lots of water while in an infrared sauna to avoid dehydration.

How does poor diet and toxins affect diabetes?

Poor diet from saturated fats and sugary drinks can flood the body with toxins to unnaturally high and unhealthy levels. A major factor in patients with type 2 diabetes is an unhealthy diet. The cause of many cases in the United States is diet and lack of exercise. A far infrared sauna can help balance out the toxin level in the user’s body. Sweat expelled during the sweating process from the controlled and relaxing heat will contain numerous toxins and salts. Sodium is bad for the heart and can lead to heart disease and other complications. Diabetics should try to maintain a healthy heart. The toxins expelled will ease the work of the kidneys and liver. In this way, the organs can work a little less hard which will help prevent kidney and liver complications.

Can Infrared Saunas be used as a treatment or cure?

Infrared saunas cannot be used as a treatment alone or as a cure. However, all diabetics can benefits from an infrared sauna in all the ways discussed in this article. Always consult a doctor before attempting to use a sauna as a treatment method.

Can People with Diabetes Go in a Sauna?

Those who suffer from diabetes deal with the challenges of managing a variety of symptoms as well as living a normal life within the restrictions caused by their illness. While there are different types of diabetes, the impacts on health and quality of life are often serious. Some studies show that the use of far infrared waves has been effective in relieving pain and improving the quality of life for those who have type 2 diabetes. A doctor should always be consulted before beginning to use a sauna with this and other serious health conditions.

Infrared Saunas help with type 2 diabetes

Diabetes impacts the body’s natural ability to process insulin, which is a hormone that helps us effectively use the energy we get from food. An important element in managing this illness is a strict diet and good health habits, including stress management. The regular use of an infrared sauna can help with managing stress for many people.

Infrared waves have been studied and results seem to show that they have been effective in treating wounds and other issues related to type 2 diabetes, inhibiting bacterial growth, and promoting healing through increased circulation and detoxification, because the far infrared rays boost circulation, relax muscles, and promote healthy cells.

Improving circulation with an infrared sauna

Time in an infrared sauna is both relaxing and invigorating. The light waves emitted by the far infrared sauna have lower heat and deeper penetration of skin, muscles, ligaments, and tendons than other kinds of saunas or hot tubs, allowing for health benefits for people with type 2 diabetes. Other kinds of saunas, like those that use heat and steam instead of light waves, don’t have the same impact on circulation.

Moderate exercise has great health benefits for everyone, including those who have diabetes. Spending regular time in a good infrared sauna can have many of the same health benefits including increased circulation and elevated heart rate that can help you improve and maintain a higher quality of life. Decreasing stress and increasing circulation have been demonstrated to be effective in controlling blood pressure, blood sugar, cholesterol, and obesity-related health issues.

As with any illness, your doctor’s advice should be followed regarding the use of an infrared sauna for type 2 diabetes.