The Benefits of Post-Workout Sauna Time

While many Good Home Saunas® employees love working out at the gym, we also love reaping the cardiovascular and fat-burning benefits of using our GHS® infrared saunas while at home.

You may not be surprised to learn that combining the two, a great workout followed by a relaxing sauna session, could increase the benefits of both!

Cardio and Calorie Burn

GHS® infrared saunas can burn 400-800 calories in a single 30-minute session by speeding up the metabolic process while simultaneously stimulating the endocrine system to burn calories and fat.

When adding time in the sauna to your workout regimen, you can keep your heart rake up, maximizing the cardio benefits of your workout.

Detox and Recovery

The deep-penetrating heat of an infrared sauna can help improve your circulation and expel any waste accumulated during your workout.

Plus, the heat will push deep into your muscles to alleviate any inflammation and expediting recovery of muscles aches and soreness.