An Infrared Sauna and Menstruation – how a sauna can help!
Generally, women should always be able to use an infrared sauna during their period to combat menstrual pain. When your period is too light, infrared saunas can help increase the flow of blood to the uterus. Also, during menstruation women can often experience uncomfortable cramping. When you use an infrared sauna, the sauna rays penetrate and help the body detoxify and create soothing heat. Detoxification helps the sauna user relax, thereby helping to alleviate the individual of the common cramping associated with menstruation processes.