Saunas and Rheumatoid Arthritis – how saunas help this issue.
Patients that suffer from Rheumatoid Arthritis typically spend lots of time with their orthopedic doctor in hopes of relieving their pain. Others, that look for a more “drug-free” alternative, have used heat therapy from saunas, which use “total-body hyperthermia” to experience pain relief. As far infrared saunas emit infrared waves, this type of energy heats your body evenly – improving circulation and detoxifying your body. Typically, hyperthermia can be extremely beneficial in combatting rheumatoid arthritis, and has been a treatment method that has been widely used in different parts of the world.
A prior study done in the Netherlands (SUAS) showed that the use of a far infrared sauna significantly helped patients suffering from Rheumatoid Arthritis (RA) and Ankylosing Spondylitis (AS). During the four-week study done on a handful of patients, after using a sauna for rheumatoid arthritis, it showed a large decrease in fatigue, pain, tired muscles, and stiffness.
When using an infrared sauna for rheumatoid arthritis, it’s important to note that it provides short-term relief, which typically is a huge help for those suffering from the disease. If you suffer from this, using a far infrared sauna that heats to a lower level will provide all of the benefits you need without being too hot on the body (like a Traditional sauna which can heat up to 50 degrees hotter.)