Good air quality is comparable to clean water, meaning that it is vital in maintaining the best possible health and well-being of individuals. Preserving the integrity of high-quality air can help with avoiding common side effects that come from polluted air, including allergies, coughing, headaches, sneezing, asthma, and running nose. According to Greentumble, the average person inhales up to 14,000 liters of air every day, so if you’re looking for a place to take that “breath of fresh air”, consider stepping inside a Good Health Saunas infrared sauna instead of on your backyard patio outside.