Discover how adding a premium infrared sauna to your wellness routine can elevate your fitness results, recovery time, and overall well-being — right from the comfort of your own home.
A single 30-minute infrared sauna session can burn 400 - 600 calories by increasing your heart rate and metabolic activity—an effortless complement to your cardio days.
Balance your intense workouts with calm recovery. Infrared heat soothes the nervous system, lowers cortisol, and improves mood—supporting your mental health as much as your physical.
Whether you’re recovering from a HIIT class or dealing with chronic joint pain, infrared saunas help alleviate stiffness, increase flexibility, and reduce discomfort from old injuries.
Sweating is your body’s natural way of eliminating toxins. Infrared saunas produce a deep, detoxifying sweat at lower temperatures than traditional saunas, supporting liver and kidney health.
Infrared heat penetrates deep into muscle tissue, helping reduce inflammation, increase circulation, and flush out lactic acid—making it ideal after intense training or weightlifting sessions.
I absolutely love my good health sauna! The customer service was amazing. Eric was super knowledgeable and incredibly patient to answer all of my questions. The delivery was smooth and timely. I ordered the hybrid two person sauna. I love the chromotherapy, I find it to be so healing. The sauna was a great investment in my overall wellness. I would highly recommend good health sauna you won’t regret it!
- Donnette Clarens | Google Review
Personal Trainer
NFL Wide Receiver
Perfect purchase! Freight delivery came as scheduled. Assembled by one person crew in less than one hour now enjoying relaxing sauna daily! The representative Nic went out of his way to meet our needs and we will purchase again
- Paul Williams | Google Review
I’m so in love with my GHS Sauna. I live with Rheumatoid Arthritis and in just one week, I can tell a HUGE difference in my joints. A great big shout out to Morgan for always being there to answer my questions. Highly recommend and plan on sending over all my oncology patients. Thanks again for such a great product.
- Cindy Ross | Google Review
NFL Fullback
MMA Fighter
The product is GREAT and the people and support are even better! We ordered our 3 person sauna after visiting the Mall of America store and getting to sit in one and hear about all of the benefits of infrared saunas. A few weeks later, a nice crew delivered it to our home, brought it down the stairs to our lower level family room and installed it – it went together quickly and fit perfectly! After that, they explained in detail how to work the easy-to-use control panel. We like all of the many heating panels, the windows and the roomy feel inside with 2 of us in it together. We use it 3–5 times per week and LOVE IT! The only regret is that we didn't do it sooner.
- Brad Smyth | Google Review