Begin your session when your sauna reaches the desired 95°F-105°F.
Once you enter the sauna, set the sauna to 140°F, so the sauna increases in temperature during your session
During your session the sauna and your body temperature will increase, at the end of your session the sauna will reach approximately 140°F
Don't be surprised if you don't sweat during the first few sessions.
Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Drink at least 24 oz of water or electrolyte to rehydrate.
Dry off with a towel. Cool down naturally or with a refreshing shower.