How to use your Good Health Saunas

Pre-Sauna Session

✓ Hydrate with at least 16 oz of water to prepare your body for an increase in core temperature. 

✓ Pre-heat your sauna to approximately 100°F-105°F

✓ Use towels to absorb sweat during sessions.

Sauna Session

✓ Prepare for an invigorating infrared sauna experience!

✓ Start by hydrating with at least 16 ounces of water to gear up for the rise in core temperature.

✓ Lay down towels on the bench and floor heater to absorb sweat, then set the sauna to at least 140°F-165°F, wait a few minutes and hop in the sauna at around 100°F-115°F, mirroring your body’s core temperature.

✓ Optimize your benefits with a 60-minute session, using the first 15 minutes as a warm-up – notice the gradual increase in your heart rate.

✓ Utilize a smartwatch to monitor your cardio workout, particularly the spike within the initial 40 minutes.

✓ Embrace the profuse sweating, enhancing blood flow, and inducing muscle relaxation. Stay hydrated with electrolytes throughout the session, burning calories and enjoying a cardiovascular workout.

✓ Aim for a 45 to 60-minute session to reap maximum benefits, remembering to hydrate afterward with at least 24 ounces of water. Regular use will purge toxins, soothe sore muscles, and prevent injuries.

✓ Post-session, dry off, cool down naturally, or indulge in a refreshing cool shower. Your sauna journey awaits – embrace the rejuvenation!