Track your

Heart Rate

What Calories do you burn?

Sweat out the toxins and track your progress

Ever wish your Apple Watch had a sauna mode? Now you can track your heart rate and calories burned while you unwind and rejuvenate in your infrared sauna!

How to Add “Sauna” to workouts on an

Apple Watch

Step 1: On Apple Watch, open the Workout app

Step 2: Scroll all the way down to the bottom to “Add Workout”

Step 3: Choose “Other” from the list

Step 4: Tap on “Add” and choose “Work”, and use Time as the goal

Step 5: Name the workout “Sauna” and choose to add the workout

Now when you enter the sauna with Apple Watch, go to Workouts > Sauna, this will record your heart rate while in the sauna

Remember to stop the sauna workout after you leave the sauna

Try an Infrared Sauna 30 Day Challenge!

(920) 310-3675

GoodHealthSaunas.com