How long should you use your infrared sauna?
The optimal amount of time to use an infrared sauna is usually 30-60 minute sessions, 4-7 times per week. Infrared sauna sessions of 30-60 minutes allow your body to fully absorb the full spectrum infrared heat. Regular, healthy use of your infrared sauna provides numerous benefits, including improved cardiovascular health, detoxification, pain relief, and healthier skin.
It is crucial to stay hydrated before, during, and after your sauna sessions to maximize the benefits and prevent dehydration. We recommend 16 oz of water before, 16-32 oz of water while in the sauna and 16 oz of water after you leave the sauna.
General Recommendations
- Pre-Hydration – 16oz water before
- During Session – 16-32oz of water
- Post Sauna Session – 16oz of water