How Infrared Saunas Can Help With Asthma
Good Health Saunas’ infrared saunas offer important features that may help subside the symptoms of asthma, and one of those is the low-temperature, 360-degree heat penetration. Our infrared saunas can be set to a variety of temperatures that are most comfortable for you, which may give asthma sufferers the freedom to sweat and filter their systems without feeling overwhelmed and short of breath from extreme heat. The all-around impact of our heaters is also vital because it allows individuals to remain in a comfortable position and relax without continuously adjusting their bodies to accommodate where the heat is penetrating. Don’t believe us? Then trust the experts!VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Heart Disease
Infrared saunas have been scientifically proven to reduce the risks associated with asthma, and Dr. Jozef Krop, author of Healing the Planet: One patient at a Time, says, “Basically any sauna is good for you because it makes you sweat, but the far-infrared sauna allows you to put much sicker people inside, or people who are intolerant to the high temperatures [of regular saunas].” We provide only the safest and latest technology in our infrared saunas to help minimize the symptoms of serious health issues, and we encourage you to read more about how infrared saunas help fight asthma in the article below.
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“Love this Sauna had couple years! Great on my severe Asthma & Allergies! Totally helps my hives! Relaxing to hep body aches & being able to sleep!”
- Lona Gearey, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.