Infrared Saunas And Bronchitis

Bronchitis is the result of the lining of the bronchial tubes becoming inflamed. When this occurs, the lungs’ ability to absorb oxygen-rich air becomes greatly limited. But, if someone with bronchitis uses an infrared sauna, then the penetrating, radiant heat will help to relieve chest tightness. And that’s not the only thing!

How Infrared Saunas Can Help With Bronchitis

Good Health Saunas’ infrared saunas offer key features for combatting the symptoms associated with bronchitis, including our air cleanliness, chromotherapy lighting options, and customizable heat settings. The air quality inside of a Good Health Saunas’ infrared sauna has been tested and proven to be better than even the air we breathe outside. This ensures the individuals stepping inside our infrared saunas are breathing clean, healthy air that can circulate through and cleanse the body. Enduring the side affects of bronchitis can be scary, but the lighting options in our infrared saunas can help develop a cool and calm environment for individuals to escape to and unwind in. We all know that the more we sweat the more toxins leave our bodies, which can be completely controlled by the individuals who relax in our infrared saunas. With our customizable heat settings, users are able to control just how hot they want their sauna to get, which means they can determine how much they’ll end up sweating and how many toxins will be leaving their body.


Tips for the Best Sauna Experience

1. Stretch before entering the sauna.

Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.

2. Hydrate your body.

They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.

3. Find the right settings.

Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.

4. Take advantage of the bench.

Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.

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