How Infrared Saunas Can Help With Burns
Good Health Saunas’ infrared saunas offer key features for aiding in burn recovery, and one of those is our customizable heat settings. If you suffer from burns, then you can easily adjust the temperature in our infrared sauna to be at a low temperature that will still have a significant impact on the healing of your burns. The infrared heat helps with reducing inflammation, which decreases swelling in burnt areas and allows for greater blood flow throughout the body. Another important component of a Good Health Saunas’ infrared sauna is the chromotherapy lighting. Burns are painful enough, so featuring a cool blue or deep purple light during your infrared sauna session will help calm your mood and keep you in a relaxing mindset.VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Burns
Infrared saunas have been scientifically proven to improve the healing processes for burns. The infrared technology in our saunas stimulate the rejuvenation of new skin cells, create a relaxing environment for those suffering from burns, and reduce inflammation. We’ve highlighted a handful of clinical studies that showcase the healing nature of infrared saunas on burns, and you can learn more by clicking on the links listed below.
Clinical Study Downloads
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.