When using a Far Infrared Sauna, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%), due to the blood vessels in the skin’s surface expanding to accommodate the increased blood flow, a process known as vasodilatation.

With greater blood flow, more nutrients are transported throughout the body as well as to surface tissues, promoting cellular activity and growth. Along with nourishing the skin, the high temperatures also cause the body to excrete sweat to cool the skin.

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