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How Infrared Saunas Can Help With Tinnitus
Good Health Saunas’ infrared saunas offer key features for combatting tinnitus, with the more important components being our customizable temperature settings and 360-degree heat penetration. Our technological design ensures that individuals can tailor their sauna experience to the settings they are most comfortable with, while also receiving penetrating heat to their entire body, even their feet! Healthy infrared heat in our saunas reaches deep into the skin, and may increase blood flow and circulation. A healthier movement of blood cells throughout our bodies will fight the unwanted noises and dizziness that comes with tinnitus. Don’t believe us? Trust the experts!
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Science Backs Using Infrared Saunas For Tinnitus
Infrared saunas have been scientifically shown to reduce the risks associated with tinnitus, and a handful of head and neck surgeons with the Hamad Medical Corporation agree that, “Infrared heat was effective in producing a reasonable improvement in the patients’ complaints of long-standing tinnitus, and it was useful in reducing dizziness that patients may have as a result of this illness.” If you’re interested in learning more about this clinical study, then we encourage you to click the link below.
Clinical Study Downloads
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.
