Heart Disease

Nearly one in five adults in the United States suffers from hypertension, more commonly known as high blood pressure (HBP). Hypertension places excess strain on blood vessel walls when the heart works harder to overcome vascular resistance. Left unmanaged, it can contribute directly to the development of heart disease.

Infrared saunas help address hypertension and poor circulation by stimulating the body in a way similar to light exercise. Sessions increase heart rate, promote vessel dilation and improve blood flow throughout the body. This circulation boost can reduce water retention, limb pain, poor sleep and poor oxygen delivery to organs. Over time, regular use may lower systolic blood pressure and reduce the strain on arteries and the heart itself, lowering the risk of serious cardiac events like stroke or heart attack.

Unlike traditional saunas, infrared saunas use radiant heat to create a deeper relaxation and allow for longer, more comfortable sessions. Research has shown men who frequently use saunas lower their risk of fatal heart attacks, making sauna therapy especially valuable for those concerned about hypertension.