What classifies as chronic heart failure?
Chronic heart failure is when the heart repeatedly struggles to maintain blood flow to meet the body’s demands. Symptoms include but are not limited to a shortness of breath, increased tiredness, and leg swelling. These symptoms can be compounded greatly after a workout or intense activity. Key to fighting early heart failure is prevention and creating a healthy lifestyle.
What are some easy ways to prevent chronic heart failure?
Physical activity is highly recommended to prevent chronic heart failure. Exercising during down time is a great way to keep healthy and keep the blood flowing. Using a GHS infrared sauna 20 minutes a day, 4 times a week can help prevent heart failure. While sitting in the infrared sauna the muscles and joints of the user will loosen and become pain free. Any stiffness will vanish from the joints. This is a result caused by the targeted high heat produced by infrared saunas. The heat penetrates deep into the tissue relieving sore and stiff muscles and joints. Infrared should be used as a management technique along with a healthy lifestyle.
What are the reversible causes of chronic heart failure?
Treatment is often used to improve the symptoms which can prevent the advancement of the disease itself. Reversible triggers to heart failure are infections, alcohol, anemia, and hypertension, to name a few. Doctors will usually attempt to remedy these triggers to prevent or delay the advancement of heart failure. Along with a change in lifestyle, an infrared sauna can help aid in the prevention of heart failure/
Changing lifestyles with chronic heart failure.
Alcohol should always be avoided by those suffering from heart failure. Toxins in the body, such as alcohol need to be avoided. Excess toxins can be evacuated by sweating in an infrared sauna. The toxins and salts are expelled through the pores of the skin and out of the body. This will ease the tension on the heart, liver, and kidneys. A healthy lifestyle is recommended including exercising 3 or 4 days a week.
Exercising in an infrared sauna.
While sitting in an infrared sauna it is important for those preventing heart failure to stretch and workout. Leg lifts and arms stretches are a great way to keep the body moving. The calories burned from a typical 20 minutes session are on a par with an easy 30 minute jog. The heart rate will be increased and the blood flow will be stronger. The heart muscles will build up in a natural way. Blood pressure will stabilize and calories will be burned during the weekly session in an infrared sauna.
Controlling blood pressure in an infrared sauna.
High blood pressure increases your risk of getting heart disease. Numerous studies of infrared saunas show that over time, frequent use can balance out unhealthy blood pressure. Combined with activity and motion the sauna will lower high blood pressure, normalize blood flow, and make the general health of the patient more pleasant. Easing suffering symptoms is the beginning of overcoming chronic heart failure. If the muscles and joints are relaxed and pain free, then working out for the patient will become easy.
Should heart failure sufferers consult their doctor?
Anyone suffering from heart failure should consult their doctor before using an infrared sauna as a sole treatment. Most doctors will prescribe medications or health regimens and diets to patients. Always follow a doctor’s orders pertaining to your chronic heart failure. Many doctors will encourage the use of an infrared sauna to aid with the symptoms of chronic heart failure. Infrared saunas have been shown to help patients suffering from heart failure to sleep through the night. This is beneficial to the healing process as a full night’s rest is how the body resets its immune system to running at full capacity.
Will an infrared sauna treat chronic heart failure?
An infrared sauna can be used as a supplement treatment to a prescribed doctor’s treatment in most cases. Always consult the doctor before starting up infrared sessions as a treatment or preventative measure. Overall, an infrared sauna will not make symptoms worse or damage the heart in any way. The heart rate never reaches higher than that of a light jog in most users but will still easily burn 200 to 300 calories per session. This is a healthy way to maintain body weight and balance out a salty diet.