Using a Sauna for Fibromyalgia
How can an infrared sauna help you deal with fibromyalgia?
Healing the body using hot fumes and heat therapy has been done for centuries by many cultures. Infrared saunas use far infrared rays to heat up the body from within and provides many benefits that traditional saunas provide minus the extreme heat.Even though medical research has made it possible for us to have several effective medications, nothing beats a proven natural remedy.
To get the full import of how an infrared sauna can help you with fibromyalgia pain, let’s talk about what it is.
What is fibromyalgia?
Fibromyalgia is still not fully understood but researchers report that it is a disorder that affects your nervous system. Your brain, spine and connecting nerves form your nervous system. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change.
Fibromyalgia affects about 2-4% of Americans and is more common in women than men.
Although the causes of fibromyalgia are unclear, it is more likely to happen in families and results sometimes from specific triggers. Medical conditions like arthritis, sciatica or physical stress can all be triggers for fibromyalgia.
Fibromyalgia results in an overall feeling of body pain with some tenderness in spots like the neck,shoulders, elbows and knees. Although fibromyalgia is considered medically harmless in that it does not lead to serious conditions like heart disease, it can be very debilitating for a person who suffers from it. Fibromyalgia may also cause exhaustion due to an interruption in a sufferer’s sleeping patterns.
Based on criteria set in 2010 by the American College of Rheumatology (ACR), a doctor can diagnose a patient with fibromyalgia if:
- The patient reports pain and symptoms over the past week based on the total number of painful areas out of the 19 parts of the body involved in fibromyalgia.
- Severity of the symptoms described
- Patient complains of fatigue and waking up unrefreshed
- Memory problems
- Symptoms have lasted for at least three months
- No other health problem is present to explain the pain and other symptoms
To rule out that the pain a patient is experiencing is indeed fibromyalgia, a blood test may need to be done to rule out other conditions like hypothyroidism which has symptoms that are similar to fibromyalgia. The doctor may also conduct a physical exam to confirm diagnosis.
How is fibromyalgia treated?
There is currently no cure for fibromyalgia. However, there are medications and non-drug based treatments that can help a patient manage the pain and symptoms of the condition. The United States Food and Drug Administration have approved duloxetine (Cymbalta) and milnacipran (Savella) as treatments for fibromyalgia. Both of these drugs change the chemical interactions of serotonin and norepinephrine in your brain to reduce pain.
Over-the-counter pain medication is not effective against fibromyalgia pain. Research has also shown that opioid pain medications are not effective either. To help with sleep, doctors may also prescribe medicines that improve sleep.
As far as non-drug treatments go, research shows that physical activity is the most effective against fibromyalgia. A physical therapist may be helpful in teaching a person exercise they can do in spite of the pain. Water-based exercises are especially helpful.
How does an infrared sauna help with fibromyalgia relief?
Infrared sauna is a non-drug based treatment for fibromyalgia you should seriously consider. Heat therapy has long been used by different cultures to treat pain. Using an infrared sauna from Good Health Saunas for fibromyalgia pain is no different.
In a study published by Complementary Therapies in Clinical Practice, researchers showed that combining 12 weeks of sauna therapy with underwater exercises significantly reduced fibromyalgia pain.
The amazing part of this is that 6 months later, when those same patients were interviewed, they reported continued improvement of their symptoms! If you’re thinking of getting an infrared sauna for fibromyalgia pain, this is your cue to make the jump. It is worth it.
Infrared saunas from Good Health Saunas uses far infrared ray which penetrate 1-2 inches below the skin to heat up the body from the inside out. Unlike traditional saunas which use extreme heat and steam and so induce even more side effects, an infrared sauna uses less heat to achieve even better results.
Among other things, the heat from an infrared sauna opens up your blood vessels and encourages better blood flow to different parts of your body. Better blood flow means more oxygen is delivered to the parts of your body affected by fibromyalgia pain.
Additionally, when you cells absorb the infrared rays, they begin to break down stored toxic clumps and release them back into the bloodstream where they can be properly flushed out of your system. When this pathway becomes clear through the penetration of your tissues and one is able to reduce the toxins and heavy metals through sauna fibromyalgia therapy, patients’ symptoms often greatly improve.
When it comes to fibromyalgia relief, you cannot beat the natural benefit of using an infrared sauna from Good Health Saunas