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How Infrared Saunas Can Help With Gastritis
When combined, an infrared sauna from Good Health Saunas and a Gastritis treatment plan may work together to simultaneously treat the cause of this condition and the symptoms associated with it. Our infrared saunas heat the body from the inside out, which can greatly improve your blood circulation. Increased blood flow can help relieve the inflammation and reduce painful irritation. Additionally, the infrared rays from a Good Health Saunas infrared sauna penetrate the body and cause a brief, but beneficial, increase in your body temperature. This “induced fever” mimics the the body’s natural mechanism to boost the immune system which will kill the gastritis-causing bacteria and rid the body of unwelcome toxins.
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Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.
