How Infrared Saunas Can Help With Pain Management
Good Health Saunas’ infrared saunas offer key features for combatting the symptoms linked with pain management. For example, the 360 degrees of infrared heat penetration that an individual will experience in our saunas ensures that all areas of the body are being targeted. Additionally, our oxygen ionizer keeps the air in our infrared saunas cleaner and more refreshing than the air outdoors. Literally. Don’t believe us? Then trust the experts!VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Pain Management
Infrared saunas have been scientifically proven to reduce symptoms associated with overall pain management. Experts say that exposure to many environmental factors can worsen pain, but sessions in one of our infrared saunas can give you a breath of fresh air to recharge and cleanse your systems. Learn more by clicking the link below.
Clinical Study Downloads
“Love this Sauna had couple years! Great on my severe Asthma & Allergies! Totally helps my hives! Relaxing to hep body aches & being able to sleep!”
- Lona Gearey, Customer
“I fell in love with the infrared sauna and would recommend it to my friends, family, teammates and patients! About 2 months ago I had ACL reconstruction surgery. As a recently graduated Doctor or Physical Therapy, my physical therapist and I have spent countless hours addressing the muscle guarding and tightness surrounding my knee. After the infrared sauna this musculature was noticeably more relaxed and the joint itself moved with greater ease. There was a significant decrease in my knee pain/discomfort after the infrared sauna. I would strongly recommend the use of an infrared sauna to my patients to aid in their recovery- physically, physiologically and mentally.”
- Gina Scaffidi, Customer
“I love my Good Health Sauna. I was never a believer until I sat in one! I used to complain about my back hurting daily. Since using my Sauna almost daily I feel great! For the cost, it was worth every cent. The customer service was great! I did have a light go out and with one call I had a service guy out at my convenience fixing it for me.”
- Johnathan Wagner, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.