Saunas and Rheumatoid Arthritis – how saunas help this issue.
Patients that suffer from Rheumatoid Arthritis typically spend lots of time with their orthopedic doctor in hopes of relieving their pain. Others, that look for a more “drug-free” alternative, have used heat therapy from saunas, which use “total-body hyperthermia” to experience pain relief. As far infrared saunas emit infrared waves, this type of energy heats your body evenly – improving circulation and detoxifying your body. Typically, hyperthermia can be extremely beneficial in combatting rheumatoid arthritis, and has been a treatment method that has been widely used in different parts of the world.
A prior study done in the Netherlands (SUAS) showed that the use of a far infrared sauna significantly helped patients suffering from Rheumatoid Arthritis (RA) and Ankylosing Spondylitis (AS). During the four-week study done on a handful of patients, after using a sauna for rheumatoid arthritis, it showed a large decrease in fatigue, pain, tired muscles, and stiffness.
When using an infrared sauna for rheumatoid arthritis, it’s important to note that it provides short-term relief, which typically is a huge help for those suffering from the disease. If you suffer from this, using a far infrared sauna that heats to a lower level will provide all of the benefits you need without being too hot on the body (like a Traditional sauna which can heat up to 50 degrees hotter.)
Using your Sauna for Arthritis Relief
Many people use far infrared heat (FIR) as a successful treatment for arthritis pain relief, rheumatism and muscle pain (myalgia). Using a sauna for arthritis pain can substantially reduce the pain and deformation caused by myalgia and certain kinds of rheumatism.
How does the sauna provide arthritis relief, you ask? Well, with each sauna session your muscle length is increased. Regular use of an infrared sauna may actually result in a permanent increase of 12%, strengthening and toning muscles for overall better health. For athletes, far infrared sauna therapy can be used very effectively for warming up and cooling down during an exercise workout.
Sauna and Rheumatoid Arthritis Relief – Case Studies
-A Swedish case study reported working with a 70-year old man who had rheumatoid arthritis, secondary to acute rheumatic fever. After a long period of time, he had reached his injection limit and his ESR – Erythrocyte Sedimentation Rate (blood test that monitors inflammatory activity in your body) was still 125, when a normal range is from 0-22. So, he decided to use an infrared heat system. In less than five months, his ESR was down to 11 by using the sauna for arthritis.
-The same rheumatologist worked with a 14-year-old Swedish girl who had difficulty walking downstairs due to knee pain that had been consistent since the age of eight. This therapist had told her mother the girl would be in a wheelchair within two years if she didn’t begin gold corticosteroid therapy. After three infrared sauna treatments, she began to become more agile and experienced sauna arthritis relief!
-Lastly, a clinical trial in Japan reported a successful solution for seven out of seven cases of rheumatoid arthritis treated with whole-body infrared therapy. These case studies and clinical trials indicated that further study is warranted for the use of whole-body infrared therapy in the care of patients with rheumatoid arthritis