How Infrared Saunas Can Help With Shoulder Stiffness
Good Health Saunas’ infrared saunas offer key features for combatting shoulder injuries, pain, and stiffness, and one of those is our 360-degree heat penetration. Our infrared saunas come equipped with heaters throughout the entire sauna, including the floor. This level of heat penetration allows the infrared light to positively impact your shoulder from various perspectives to ensure that you’re receiving the greatest amount of healing energy as possible. In addition, a Good Health Saunas infrared sauna is designed with a comfortable bench inside to provide individuals a space to sit down, relax, or stretch. Stretching is vital to turning around shoulder pain or stiffness, and can help prevent future injuries from happening. Don’t believe us? Then trust the experts!VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Shoulder Stiffness
Infrared saunas have been scientifically shown to reduce the risks associated with shoulder stiffness, pain, and injuries, and an article written by www.EvolutionHealth.com states, “A session in an infrared sauna decreases join stiffness directly.” And the experts furthermore explain that, “There was a 20% decrease in stiffness in joints, and any thickened connective tissue reacted similarly after a session in an infrared sauna.” To read more about what the experts are saying for infrared saunas treating shoulder pain, stiffness, and injuries, click the link below.
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I bought a Good Health Sauna at the Iowa State Fair two years ago. The company gladly held on to it for me until my office build out was completed. I use it personally for all of the fabulous health benefits it offers and feel fantastic. My clients use it before or after massage or as a stand alone service. I appreciate that Jeff is a dedicated representative for Good Health Sauna and was able to answer my question at the fair this weekend. Great customer service is an added bonus to my well lifestyle purchase.
- Katy Polich, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.