Try an Infrared Sauna for Muscle Recovery!
Using a sauna for muscle pain is something that will effectively relieve your overworked muscles, stiffness, cramps, and all muscle pains. Far Infrared Saunas use Far Infrared energy wavelengths which penetrate anywhere from 1-2 inches deep into the human body. Far Infrared heat penetrates deep enough to affect the muscles, which often become stiff due to everyday activities and stress. Using a sauna for muscle strain relaxes the muscles and allows them to loosen up and regain their elasticity. Infrared heat also makes muscles more flexible and gives them a larger range of motion, in addition to providing relief from cramps and joint pain.
Furthermore, infrared heat helps stimulate blood circulation, leading to increased heart rate, dilated blood vessels and overall more movement of blood to different body parts including muscles. If you’re using a sauna for muscle recovery, you might not realize that the heat also helps break down our body’s lactic acid deposits. Lactic acid forms deposits in muscles, leading to muscle cramps, muscle tightening and fatigue in the body. Infrared technology has been shown to work well on muscle pain throughout the back as well as muscle pain caused by arthritis and other joint problems. Daily use of a far infrared sauna for muscle pain will help to totally relax muscles leading to better, undisturbed sleep without anxieties and pain.