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How Infrared Saunas Can Help With Whiplash
Good Health Saunas’ infrared saunas offer a variety of features to help combat the symptoms that come with whiplash, and one of those features is our 360 degrees of heat penetration. Our infrared saunas are uniquely designed to include carbon and ceramic heaters throughout the entire interior, ensuring individuals receive our healthy infrared heat from all angles. This component allows for our customers to relax and be comfortable in our saunas without having to move or tilt their head to receive infrared heat penetration. Another important feature of our infrared saunas is the customizable heat settings. A warmer temperature in the sauna will provide a greater potential for increased blood flow and circulation to those stiff areas of the head and neck, and giving the freedom of heat control to our customers allows for them to determine just how much pain and stiffness they want to eliminate with each session. Don’t believe us? Trust the experts!
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Science Backs Using Infrared Saunas For Whiplash
Infrared saunas have been scientifically proven to reduce the risks associated with whiplash, and a study by the Expertise Center Health of Social Care and Technology writes, “Pain and stiffness decreased clinically, and improvements were statistically significant. Fatigue also decreased.” To learn more, click on the downloadable link below!
Clinical Study Downloads
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.
