Ryan Bader’s Infrared Sauna
Good Health Saunas’ GHS-3X Infrared Sauna is essential to Ryan Bader’s recovery routine. Built for high-performance athletes, the GHS-3X delivers powerful therapeutic benefits through advanced infrared technology. Bader relies on his GHS-3X to help reduce muscle fatigue, support joint health and keep him physically and mentally prepared for training and competition.
The GHS-3X features full-spectrum infrared heat with low EMF output, ergonomic design and premium safety certifications. Designed for spacious comfort, the sauna fits up to three users and is crafted with certified Canadian hemlock or red cedar. Chromotherapy lighting and intuitive sauna controls make every session restorative and efficient—ideal for elite recovery at home.
GHS Helps Ryan Bader
Improve Performance,
Reduce Inflammation,
Recover Faster
“As a Bellator Heavyweight World Champion and former two-division titleholder, Ryan Bader understands the value of smart recovery. His training regimen demands consistency, endurance and injury prevention—all supported by Good Health Saunas. The infrared heat technology in his GHS-3X unit helps Bader recover faster, reduce soreness and stay ready for whatever comes next in the cage.”
Ryan Bader
Ryan Bader’s Career
- 2006
Bader wins his third Pac-10 wrestling title for Arizona State.
- 2008
Wins The Ultimate Fighter Season 8 with a first-round KO.
- 2011
Defeats Antônio Rogério Nogueira at UFC 119.
- 2017
Captures the Bellator Light Heavyweight World Championship.
- 2019
Becomes Bellator’s first simultaneous two-division champion.
- 2022
Unifies and defends the Bellator Heavyweight Title twice.
- 2023
Defeats Fedor Emelianenko again to retain the heavyweight title.
Ryan Bader is Partnering with Good Health Saunas for Faster, Better Recovery
Good Health Saunas is honored to support Ryan Bader’s ongoing pursuit of peak performance, strength and recovery. We are confident our partnership with Ryan will help him prepare for every challenge—inside the cage and beyond.