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How Infrared Saunas Can Help With Soft Tissue Injuries
Good Health Saunas’ infrared saunas offer key features for combatting soft tissue injury symptoms, and that includes our ceramic and carbon heaters located throughout the sauna, the chromotherapy lighting options inside, and the customizable heat settings. Learn more about the sauna features of our 1-person, 2-person, 3-person, 4-person, or corner sauna models.
Soft tissue injuries can make everyday movement uncomfortable and limit your ability to stay active. Good Health Saunas' infrared saunas provide deep, radiant heat that may help support the body's natural recovery process by increasing circulation, relaxing muscles, and promoting temporary pain relief. Regular infrared sauna sessions can be a valuable addition to your wellness routine if you are recovering from an athletic injury or dealing with everyday aches and strains.
Increased Circulation Supports Recovery
One of the primary ways infrared saunas support soft tissue recovery is by increasing circulation. Blood delivers oxygen and nutrients that muscles, tendons, and ligaments need to repair damaged tissue while carrying away metabolic waste. The far infrared heat produced by our ceramic and carbon heaters penetrates deep into the body, encouraging blood vessels to dilate and helping promote the body's natural healing process.
Infrared Heat May Reduce Pain and Muscle Soreness
The gentle warmth of an infrared sauna can help relieve muscle tension and provide temporary relief from discomfort associated with soft tissue injuries. Research also suggests sauna therapy may support recovery by reducing post-exercise muscle soreness and promoting tissue repair through physiological responses that help regulate inflammation.
Infrared sauna therapy may help relieve discomfort associated with:
- Sprains
- Strains
- Repetitive strain injuries
- Contusions (bruises)
- Muscle soreness after exercise
- General muscle stiffness
- Improved Mobility During Rehabilitation
Recent research suggests sauna therapy may complement physical rehabilitation by supporting tissue repair and recovery. Heat exposure stimulates heat shock proteins and influences inflammatory and hormonal pathways involved in healing while improving tissue extensibility, mobility, and neuromuscular function. These physiological adaptations may help individuals return to comfortable movement more quickly when used alongside an appropriate rehabilitation program.
Relaxation Can Support the Healing Process
Recovery involves more than physical healing. Stress and muscle tension can make it more difficult to feel comfortable throughout the recovery process. The soothing, radiant heat of an infrared sauna creates a relaxing environment that can help ease physical tension and encourage relaxation. Combined with customizable temperature settings and optional chromotherapy lighting, Good Health Saunas provide a comfortable wellness experience designed to support both recovery and overall well-being.
VIEW OUR SAUNA MODELSWritten Testimonials
As a former Cheerleader, I still experience knee and back pain. I workout and have no energy after workouts, and didn’t want to get into pre-workout supplements. I recently started using the Good Health Sauna before and after my workouts. My energy has gone up substantially and my knee and back pain have subsided. My arms, legs, and back have gotten looser and I’ve never been more flexible. I would highly recommend getting a Good Health Sauna to add to your daily workout routine!
- Samantha Jane, Customer
I fell in love with the infrared sauna and would recommend it to my friends, family, teammates, and patients! About 2 months ago I had ACL reconstruction surgery. As a recently graduated Doctor or Physical Therapy, my physical therapist and I have spent countless hours addressing the muscle guarding and tightness surrounding my knee. After the infrared sauna this musculature was noticeably more relaxed and the joint itself moved with greater ease. There was a significant decrease in my knee pain/discomfort after the infrared sauna. I would strongly recommend the use of an infrared sauna to my patients to aid in their recovery- physically, physiologically and mentally.
- Gina Scaffidi, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.
