Exercise (Minus the Exercise): Can an Infrared Sauna for Weight Control & Obesity Really Work?
You can’t fool a scale. And, you can’t deny the results many are experiencing when using an infrared sauna for weight control. Obesity is an epidemic. It’s caused by the foods we eat, lack of exercise, but genetics can also make it difficult to shed those stubborn pounds.
Using an infrared sauna regularly for weight control can help keep those pounds off for good! If you want to call your infrared sauna “your little fat-burning furnace,” go right ahead — science agrees.
The far-infrared waves emitted by infrared saunas can help you burn fat and calories without having to drastically alter your lifestyle or sign up for a gym membership. The only thing you need to do is RELAX! Can you handle that? Great! Now let’s get into the nitty gritty of how an infrared sauna can be used to slim your waistline and help you achieve your weight loss goals.
How Infrared Saunas help You Lose Weight
If you’ve ever read up on infrared saunas, then you probably already know a thing or two about the health benefits that come along with using an infrared sauna — the reduced risk of heart disease, blood sugar regulation, a heightened sense of wellbeing, pain relief — well, you get the picture. But, what we want to get at are the real, science-backed ways an infrared sauna actually helps you lose weight.
- Boost your metabolism — You likely remember metabolism. It’s your old friend from high school; you know, the one that let you to eat everything and not put on any weight? Infrared saunas help to boost your metabolism by gently increasing your heart rate and your cardiovascular output, thereby creating a thermogenic fat-burning process in a way similar to a healthy, robust teenage metabolism.
- Increase your catabolic rate — Catabolism is the process of breaking down (burning) body fat and calories and converting these into energy. Bodybuilders often worry about spending time in saunas because they are trying to retain calories for muscle building. But, what we are looking for is to melt fat by using the catabolic process that comes from using an infrared sauna.
- Slim-down “love handles” — Increasing your heart rate helps to open up your blood vessels, allowing more nutrients to reach your limbs, organs, and skin while also flushing away fats and toxins. Have you ever wondered why love handles form even though fat supposedly spreads evenly around the body? You guessed it: poor circulation. Call them what you want, “muffin tops,” “love handles,” or whatever cutesy term you can think of, they are one of the hardest areas of the body to slim-down and shape-up. So why is blood circulation so poor around the hips? The truth is there is nothing truly vital going on in this area, so our bodies naturally divert blood flow to the areas we need it most, such as our internal organs. But, we also want to look great, right? That’s exactly why improving blood circulation by using an infrared sauna can be so beneficial; the radiant heat encourages healthy circulation to all those areas natural physiology could care less about.
Cellulite… Can an Infrared Sauna Help?
Cellulite is subcutaneous (below the skin) fat that appears on the surface of the skin as small dimples and nodules. It is estimated that 85 to 98% of women will experience some form of cellulite throughout their lifetime. While cellulite is incredibly common, it can also be a cause for embarrassment when heading to the beach in a new bikini. Since cellulite has been linked to buildup of toxins and a slower metabolism as we age, infrared saunas can prove beneficial in removing the signs of cellulite.
What Health Experts Say about the Infrared Sauna-Weight Loss Connection
- The latest data shows that using an infrared sauna for 30 minutes burns anywhere from 300-600 calories — that’s just one session! To put that into perspective, a half-hour session in infrared sauna is more effective at burning fat than the same time you would spend playing racquetball, tennis, jogging, swimming, walking, chopping wood, or golfing.
- We burn somewhere around 35 calories each half-hour by simply breathing and sitting. But, when you compare that figure to the 300 to 600 calories you would burn just sitting in an infrared sauna, then the weight loss benefits of using an infrared become more apparent.
- The Journal of the American Medical Association has stated that regular infrared sauna sessions give users a similar cardiovascular boost compared to running, yet without adding all that wear and tear to the knees.
Maximize Your Results
While using an infrared sauna for weight control really works, you should also use your infrared in conjunction with a healthy diet and regular exercise to maximize your results. Yes, you will burn calories in an infrared sauna, however, it won’t help you build muscle – so using the sauna for weight control is a great outlet and method to use for maintenance, not just for solely for losing weight! Many professional athletes use far infrared saunas after their exercise regimen to help them maintain weight loss and relax!
If you are considering an infrared sauna to help boost your metabolism, increase your catabolic rate, and maintain a healthy weight, Good Health Saunas invites you to check out their range of infrared saunas. They have one-, two-, three-, and four-person models suitable for nearly every patio, garage, or guest bedroom.