How Infrared Saunas Can Help With Weight Control
Good Health Saunas’ infrared saunas offer key features for controlling your weight, with one of the most important components being our customizable heat settings. We all know that sweating means your body is shedding excess water, toxins, and fats from your body, so having the freedom to crank up the heat for an extra-hot session, or lower the temperature to recover gives our customers the chance to get their weight under control. Another feature that a Good Health Saunas infrared sauna comes equipped with for fighting weight is 360 degrees of heat penetration. To have healthy infrared heat hitting your body from a variety of angles, even through the floor, means that your skin, blood, and internal systems may be revived and receiving proper circulation. If you want to hear what the experts think, then read more below!VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Weight Control
Infrared saunas have been scientifically shown to reduce the risks associated with carrying around too much weight, and a clinical study performed by JAMA Internal Medicine states, “Increased frequency of sauna bathing is associated with a reduced risk of various health conditions, including all-cause mortality.” While saunas have not been proven to reduce weight on their own, they can promote heavy sweating which helps release unwanted toxins from your body. These toxins include heavy metals and bisphenol A (BPA).To read the full study, click the downloadable link.
Clinical Study Downloads
Hands down the best investment I have ever made. I am more than happy with product and the entire process of getting the sauna. I am a full time working single mother who doesn’t have time to get to the gym to sweat everyday. I allow my sauna to heat while I get my daughter to sleep (15 minutes) and then get in it every night for one hour. I have noticed my energy increased immediately, my skin looks better, I have lost 10 lbs by just sweating, my thyroid levels have improved, and my migraines have decreased. I tell everyone to buy an infrared sauna from GHS because I know it will improve all areas of their life. I don’t know how I lived without my sauna. Honestly. Best thing I’ve ever done. Thank you Luke and Ryan for helping me pick the best one and making this process so easy.
- Sara Amann, Customer
Purchased a 3 person corner unit. I am in love with it!! My skin stays clear and my weight stays down. Pain was elevated before surgery. Husband was a fireman for 30 years, wished he would have used this for the toxins back then. Highly would recommend purchasing one!!
- Jamie Goeblel, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.