It’s that time of the year… filled with cookies, candy, and lots and lots of delicious food. However, not all of that food is particularly *healthy*, and can cause many of us to gain some unfortunate holiday weight. In order to maintain your typical weight and/or get back on track after the indulgence that is
So… what toxins are we exposed to daily, and how can a sauna help get rid of them? Let’s discuss the basics: 1. How do toxins even enter our bodies? Toxins are everywhere! Devastating news to be sure. But unfortunately the truth in today’s society is that toxins are constantly barraging us. Our immune system
Our mental health is one of the most important things that we can take care of in our body. Having a sharp mind and active brain are keys to succeeding in life and being happy. There are numerous cases where a weakened mental state can increase risk of death, depression, pain, and have a
Healthy habits need to be practiced regularly for long lasting health and wellness results. For instance, going to the gym once in awhile won’t make you stronger, and eating one salad a month won’t help you lose weight. You have to do these things much more frequently and regularly to have an impact. The same
Quality of life while living with Crohn’s disease can be maintained with regular use of an infrared sauna. The light waves improve circulation and stimulate healing, reducing inflammation. Far infrared saunas use light waves to heat cells under the skin. The heat soothes inflammation and stimulates muscle recovery. Irritation in the body, like what happens with
More and more Americans are being diagnosed with diabetes with no signs the number will go down any time soon. Even those who are not diabetic or who are prediabetic, may have trouble with glucose levels and keeping them stable. Glucose levels, or blood sugar levels, play a huge role in how our bodies handle
Can You Help Depression with a Sauna? Life can be indeed wonderful. If things go well with our work and family, we might want to get in the sauna to celebrate. On the other side of the coin, sometimes life can be challenging, stressful, even tragic. We can be sad, stressed, or even depressed.
Did you know Infrared Saunas can naturally boost your immune system? It may not seem like it, but our immune system is attacked all year round, not just during cold and flu season. Whether it be from severe stress, lack of sleep, or even unhealthy eating, an infrared sauna can help your immune system beat
Let’s talk weight loss with an Infrared Sauna… Research has shown many different benefits to using a sauna, and I would like to explain the amazing weight loss attributes of an infrared sauna in particular. Penetrating heat. Did you know that the Infrared heat generated in a Good Health Sauna penetrates up to 2 inches
Is everyone as excited as I am with these Winter Olympics going on? I get so excited every 4 years when I can see incredible athletes perform unbelievable feats, something I could only dream of doing! And this year is no different (did you see that incredible gold-medal win by Chloe Kim? Anyway, I digress).