How Infrared Saunas Can Help With Acne
Good Health Saunas’ infrared saunas offer key features for combatting acne, and one of those is our customizable heat settings. Having the freedom to control how hot you want the temperature in your infrared sauna to get allows you to dictate how much you sweat. Sweating opens your pores, softens the skin, and carries away dirt and dead skin cells, all of which help to improve acne. Another perk of our infrared saunas is the 360 degrees of heat penetration, which slowly increases your heart rate and reduces inflammation in your skin. The improved blood flow through your body improves the amount of nutrients being delivered to your skin, giving you that healthy glow. And last, but certainly not least, the chromotherapy lighting options and entertainment center in a Good Health Saunas infrared sauna can ensure a relaxed experience with cool colors radiating and soft music playing. It’s known by many that stress inflates anything negative, so cutting the stress out of our lives can help improve those acne symptoms. Don’t believe us? Then trust the experts!VIEW OUR SAUNA MODELS
Science Backs Using Infrared Saunas For Acne
Infrared saunas have been proven to reduce the risks associated with acne, and the professionals at Peak Recovery & Health Center agree. They say, “There is good reason to believe a pore-cleansing, inflammation-reducing, thoroughly relaxing infrared sauna session might help to prevent, alleviate, or control acne.”
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“Hands down the best investment I have ever made. I am more than happy with product and the entire process of getting the sauna. I am a full time working single mother who doesn't have time to get to the gym to sweat everyday. I allow my sauna to heat while I get my daughter to sleep (15 minutes) and then get in it every night for one hour. I have noticed my energy increased immediately, my skin looks better, I have lost 10 lbs by just sweating, my thyroid levels have improved, and my migraines have decreased. I tell everyone to buy a sauna from GHS because I know it will improve all areas of their life. I don't know how I lived without my sauna. Honestly. Best thing I've ever done. Thank you Luke and Ryan for helping me pick the best one and making this process so easy.”
- Sara Amann, Customer
“Purchased a 3 person corner unit. I am in love with it!! My skin stays clear and my weight stays down. Pain was elevated before surgery. Husband was a fireman for 30 years, wished he would have used this for the toxins back then. Highly would recommend purchasing one!!”
- Jamie Goeblel, Customer
Tips for the Best Sauna Experience
1. Stretch before entering the sauna.
Stretching wakes up your body, gets your blood pumping, and increases your flexibility, and these preparations will ensure that your mind, body, and health will see the greatest results after your infrared sauna session.
2. Hydrate your body.
They say you should drink at least eight 8-ounce glasses of water each day, and they’re not wrong! Keeping your body hydrated guarantees that you’ll have the stamina to enjoy an entire session of healthy heat in an infrared sauna.
3. Find the right settings.
Not everyone has the same body, so not everyone should have the same settings when it comes to their infrared sauna experience. If you’re looking to truly relax, then you may want to adjust the chromotherapy lighting to our cool blue, turn the heat to a lower temperature, and play some calming tunes. But, if you’re someone who wants to use the infrared sauna to feel energized, then perhaps a radiant orange, higher temperature, and an inspiring music selection is the way to go.
4. Take advantage of the bench.
Our infrared saunas come equipped with a comfortable bench that’s stationed at just the right height, so use it! The bench gives you somewhere to put your feet up to relax, sit calmly if you want to meditate, or provides an area for you to do that stretching we talked about earlier.