Are Infrared Saunas Safe?

When thinking about infrared saunas, there’s not a much better thought than warming up and spending time relaxing in one. However, its important to note that while typically safe, there can be some infrared sauna risks that you need to be aware of before, during, and after use.

Infrared Sauna Safety Tips

1. Be sure to use your sauna in moderation.

When exposed to a sauna for too long, the far infrared heat that is emitted can create unnecessary health hazards. We’ve outlined how long you should stay in an infrared sauna, so take a look. If you begin to feel sick, immediately leave the sauna. You may just need a few minutes to cool down.

2. Stay Hydrated

This is one of the most important infrared sauna safety tips to remember. Infrared saunas cause you to sweat, and it’s really easy to lose track of how much water you’re losing when that happens. So be sure to pay attention, and keep bottles of water with you during your sauna session.

3. Don’t Drink Alcohol Before Use

This can be one of the biggest infrared sauna dangers you experience. Alcohol causes dehydration, so being drunk would make for an extremely hot and uncomfortable situation.