Is Sauna EMF Dangerous?
Infrared saunas use non-ionizing electromagnetic energy. Current public-health sources do not establish health effects from the low-frequency electric and magnetic fields commonly found around homes, offices and everyday electrical equipment. Research continues, and exposure limits exist to protect people from stronger fields above established guidelines.
Older claims sometimes connect household EMF exposure with headaches, fatigue, anxiety, sleep disruption or cancer. Current evidence does not support presenting such symptoms as proven effects of normal household-level exposure. NIEHS and WHO continue to review research involving extremely low-frequency fields, including questions surrounding long-term exposure.