Is everyone as excited as I am with these Winter Olympics going on? I get so excited every 4 years when I can see incredible athletes perform unbelievable feats, something I could only dream of doing! And this year is no different (did you see that incredible gold-medal win by Chloe Kim? Anyway, I digress).
Let’s talk weight loss with an Infrared Sauna… Research has shown many different benefits to using a sauna, and I would like to explain the amazing weight loss attributes of an infrared sauna in particular. Penetrating heat. Did you know that the Infrared heat generated in a Good Health Sauna penetrates up to 2 inches
Did you know Infrared Saunas can naturally boost your immune system? It may not seem like it, but our immune system is attacked all year round, not just during cold and flu season. Whether it be from severe stress, lack of sleep, or even unhealthy eating, an infrared sauna can help your immune system beat
Ever wonder what infrared saunas are, exactly? Well, let me tell you about it… I began looking for a personal sauna a few years ago. The problem with a traditional sauna is that I cannot stand to be inside of them for too long. I like to use a sauna to relax my
What are the commonalities and differences between traditional and infrared saunas, you ask? Let’s take a look… As far as similarities go, both a traditional steam sauna and an infrared sauna create heat. They both have health benefits as well. So, they are alike in that way. However, an infrared sauna is far superior. Say