Medical Disclaimer

Consult with your physician or other qualified health care provider before making any changes to your healthcare routine. Never disregard medical advice or delay in seeking it because of something you have read on the internet.

How Do Infrared Saunas Burn Calories?

Infrared saunas have been shown to burn 400-800 calories in a single 30-minute session — that’s in the same calorie-burning range as marathon running, racquetball, and rowing! GHS® infrared saunas achieve these results by speeding up the metabolic process while simultaneously stimulating the endocrine system to burn calories and fat.

Understanding the Science

The infrared sauna’s deep-penetrating heat causes your core body temperature to rise, leading to an increased heart rate. Much like when you exercise, your body must work harder to lower your temp or keep up with your increased heart rate which translates into burned calories.

Don’t Take Our Word for It

The American Medical Association’s peer-reviewed medical journal, the Journal of the American Medical Association features a very compelling article, entitled Effect of Sweating, detailing the caloric burn on a relaxing sauna session. Check it out!