Can People with Diabetes go in a Sauna?

Those who suffer from diabetes deal with the challenges of managing a variety of symptoms as well as living a normal life within the restrictions caused by their illness. While there are different types of diabetes, the impacts on health and quality of life are often serious. There are studies that show that use of far infrared waves has been effective in relieving pain and improving the quality of life for those who have type 2 diabetes. A doctor should always be consulted before beginning to use a sauna with this and other serious health conditions.

Infrared Saunas help with type 2 diabetes

Diabetes impacts the body’s natural ability to process insulin, which is a hormone that helps us effectively use the energy we get from food. An important element in managing this illness is a strict diet and good health habits, including stress management. The regular use of an infrared sauna can definitely help with managing stress for many people.

Infrared waves have been studied and results seem to show that they have been effective in treating wounds and other issues related to type 2 diabetes, inhibiting bacterial growth and promoting healing through increased circulation and detoxification, because the far infrared rays boost circulation, relax muscles, and promote healthy cells.

Improving circulation with an infrared sauna

Time in an infrared sauna is both relaxing and invigorating. The light waves emitted by the far infrared sauna have lower heat and deeper penetration of skin, muscles, ligaments, and tendons than other kinds of saunas or hot tubs, allowing for health benefits for people with type 2 diabetes. Other kinds of saunas, like those that use heat and steam instead of light waves, don’t have the same impact on circulation.

Moderate exercise has great health benefits for everyone, including those who have diabetes. Spending regular time in a good infrared sauna can have many of the same health benefits including increased circulation and elevated heart rate that can help you improve and maintain a higher quality of life. Decreasing stress and increasing circulation have been demonstrated to be effective in controlling blood pressure, blood sugar, cholesterol, obesity related health issues.

As with any illness, your doctor’s advice should be followed regarding the use of an infrared sauna with type 2 diabetes.