Frequently Asked Sauna Questions
All You Need To Know
From how to use an infrared sauna to breaking down the cost of a sauna, we have all you need
Q: What is an infrared sauna and what is far-infrared sauna therapy?
A: An infrared sauna is a type of sauna that uses light to create heat. Sometimes, these are called far-infrared saunas, which pertain to where the infrared shows up on the light spectrum. A typical sauna uses heat to warm the air, which in turn warms up your body.
This far-infrared radiant (FIR) heat, emitted by devices such as an infrared sauna from Good Health Saunas, is a naturally occurring energy that heats objects by direct light conversion (DLC). Far-infrared radiant (FIR) heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. FIR heat actually penetrates and warms the body, so the heat energy is not lost trying to warm the air.
Q: How will a Good Health Sauna help me lose weight?
A: Perspiring is part of the complex thermo-regulatory process of the body that also increases heart rate, cardiac output, and metabolic rate. This process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water-soluble and the body sweats it out along with toxins. Detoxifying the body helps in weight control.
Q: Why should I choose a Good Health Sauna over another company?
A: As a smart consumer, it is always important to know who you are doing business with. Good Health Saunas is a family owned business, and a member of the Better Business Bureau. We offer a LIFETIME warranty and use only the finest wood in the manufacturing of our saunas. We are able to deliver your new sauna to your home faster than our competition… often in just a few days! Additionally, Good Health Saunas is a proud member of the Forest Stewardship Council. It’s considered the “gold standard” in forest certification by the world’s leading environmental organizations.
Q: What Are Some Health Benefits to Far Infrared Saunas?
A: There are a myriad of health benefits to far-infrared saunas. They include but aren’t limited to:
- Purge Toxins, Mineral Wastes & Cellulite
- Help With Weight Loss by Burning 400-800 Calories in a half an hour
- Relieve Pain and Decrease Joint Stiffness
- Melt Away Tension and Rebalance the Body
- Increase Blood Circulation and Strengthens the Immune System
- Provide a Cardiovascular Workout
- Improve Skin Tone & Flexibility
Q: What is the Cost of A Sauna?
A: You can’t really put a price on the ability to relax, relieve stress, expel toxins, deep clean skin, increase blood flow, burn calories, control weight, strengthen immune system and improve your overall health in the privacy of your own home. However, the cost of a sauna typically depends on the quality, size, and personalized accessories. Many Good Health Saunas range between $3-5k, depending on what you want your sauna to contain.